How is my goal weight decided?

Beware of a program that lets you set the goal weight without reference to height/weight charts. Or sets a single goal weight. For any given height there is a weight range which is medically regarded as appropriate for your height. A good program may set a goal weight at the top end of the range initially and then you should review it as you approach that weight. You may find that as you approach your goal that you are happy to stop at the higher weight.

Be the first to submit a comment!

Please login or register to add a comment here.

Tell everybody how helpful this question
was by clicking on the stars below.

(1 votes)

goddess

2009-02-20

Other Questions:

| Could my extra weight be caused by health ...? | What help is available during stressful ...? | How are the goals of the program set? | Does the diet have a recommended exercise ...? | Are there any people that this program is ...? |