Hi there,iam a 40 year old male,and 100kg what should my heart rate be to loose the most fat and how long should i keep it there,at the moment i am jogging for 40 min every 2nd day , thanks karl.

Hi there,iam a 40 year old male,and 100kg what should my heart rate be to loose the most fat and how long should i keep it there,at the moment i am jogging for 40 min every 2nd day , thanks karl. thank you for your time, i am basicly wanting to know how to burn the most fat.

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karl